Health and Pasta - Health Benefits of Spaghetti

Pasta Fusilli

Why are Spaghetti and Pasta good for you:

  • Pasta has a rich content of fiber, which manages to satisfy your hunger and enable your body to store energy easily.
  • Ratio of pasta‚Äôs nutrients and calories is oriented much more to the nutrient side. With only 4 calories per gram, eating spaghetti or other pasta products will not wreak havoc on your beauty line (that is off course, if you watch what kind of toppings you use).
  • If you want to eat healthy, without straining your organism with heavy food, pasta is your solution. Just sprinkle some simple tomato juice and vegetables or beans on it, and your body will absorb their nutrients with ease.
  • One of the most important health ingredients of pasta are carbohydrates (dietary fiber and sugar), which are responsible for bringing energy into our metabolism. Approximately 10% of pasta is used by them.
  • 6% of pasta are proteins, which are responsible for performing a vast array of functions within living organisms.
  • Spaghetti and pasta product are also home of B vitamins, magnesium, iron and other minerals, especially if they are made from whole-wheat.
  • If you want to drop weight, you need to consume whole-wheat pasta. Multiple studies confirmed this.

Note: All figures are approximate, this site does not provide medical advice, diagnosis or treatment.

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