Pasta has a rich content of fiber, which manages to satisfy your hunger and enable your body to store energy easily.
Ratio of pasta’s nutrients and calories is oriented much more to the nutrient side. With only 4 calories per gram, eating spaghetti or other pasta products
will not wreak havoc on your beauty line (that is off course, if you watch what kind of toppings you use).
If you want to eat healthy, without straining your organism with heavy food, pasta is your solution. Just sprinkle some simple tomato juice and vegetables
or beans on it, and your body will absorb their nutrients with ease.
One of the most important health ingredients of pasta are carbohydrates (dietary fiber and sugar), which are responsible for bringing energy into our
metabolism. Approximately 10% of pasta is used by them.
6% of pasta are proteins, which are responsible for performing a vast array of functions within living organisms.
Spaghetti and pasta product are also home of B vitamins, magnesium, iron and other minerals, especially if they are made from whole-wheat.
If you want to drop weight, you need to consume whole-wheat pasta. Multiple studies confirmed this.
Note: All figures are approximate, this site does not provide medical advice, diagnosis or treatment.